Healthy Black Bean Burgers

Servings: 8 servings

Prep: 20 min Cook: 10 min Total: 30 min

Ingredients

• 850 g black beans, drained well
• 15 g olive oil
• 75 g bell pepper, finely chopped
• 75 g yellow onion, finely chopped
• 3-4 cloves garlic, minced
• 70 g instant oats
• 2 large eggs
• 50 g shredded cheese, of choice
• 15 g sriracha, or ketchup
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 0.5 tsp salt
• 0.5 tsp pepper
• 10 g fresh cilantro, finely chopped, optional
• 2-4 tbsp spicy mayo, optional

Method

1.

1. Place 70 g instant oats in the Thermomix mixing bowl.
5 sec / Speed 6.
Transfer to a bowl and set aside.

2.

2. Add 15 g olive oil to the Thermomix mixing bowl.
3. Add 75 g finely chopped yellow onion and 75 g finely chopped bell pepper.
4 min / 120°C / Reverse / Speed 1.
Add minced garlic and sauté for another minute.
1 min / 120°C / Reverse / Speed 1.
Remove from the bowl and set aside to cool.

3.

3. Place 850 g drained black beans in the Thermomix mixing bowl.
5 sec / Reverse / Speed 3.
Transfer to a large mixing bowl.

4.

4. Add the sautéed vegetables, 70 g pulsed oats, 2 large eggs, 50 g shredded cheese, 15 g sriracha, 1 tsp chili powder, 1 tsp cumin, 1 tsp garlic powder, 0.5 tsp salt, 0.5 tsp pepper, and 10 g finely chopped fresh cilantro (optional) to the mixing bowl.
5 sec / Reverse / Speed 3.
Transfer to a bowl, cover, and refrigerate for 15-20 minutes.

5.

5. Once chilled, divide the mixture into 8 even patties and cook using your desired method (stovetop, oven, grill, or air fryer).

Notes

Crispy Black bean burgers are healthier, cheaper, and tastier homemade. They can be grilled, cooked on the stovetop, in the oven, or in the air fryer.